Join Mindfulness Based Stress Reduction teacher, Anja Tanhane, for gentle mindful movement and guided relaxation meditation. Over four weeks connect to your mind and body through grounding movements and intentions as Anja takes you through beginner-friendly Qigong routines. No special equipment required! You can give it a go standing or sitting in a chair from the comfort of your home.
Date: Wednesdays, 20 March – 10 April
Time: 1:30pm – 2:30pm (AEDT & AEST)
Where: Online – Zoom
Can’t make it? Sign up to receive the recorded session to watch on demand.
This session is designed for people under 65 (Aboriginal and Torres Strait Islander people under 50) living with a chronic health or mental health condition or experiencing isolation. If you are over the age limit and would like to participate, please contact us.
Anja Tanhane (MMus, Therapy) is a qualified Mindfulness Based Stress Reduction (MBSR) teacher, Tai Chi instructor, and registered music therapist.
A meditation and Tai Chi practitioner for over thirty years, she regularly teaches the MBSR course and facilitates mindfulness nature retreats and meditation workshops throughout the year. Anja has provided workplace training in mindfulness and self-care to a wide range of community health and service providers, the corporate sector, hospitals, carer groups, and the Federal Court of Australia, has lectured in music and mindfulness at the University of Melbourne, and has presented her work at national and international conferences and forums. More information including Anja’s popular monthly blog can be found at www.mindfulnessmeditation.net.au.
Complete this form to book your place.
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