Talk, Learn, and Connect (TLC)

MOIRA’s wellbeing programs are designed to focus on the wellness of carers. We offer a range of courses throughout the year, partnering with industry specialists.

Embrace and Release Difficult Emotions (Online Workshop)

Learning how to recognise emotions, particularly the negative ones, can help us gain self-awareness and improve communication with our loved ones.

Personal Coach and regular guest facilitator, Graciela Ramon Michel, presents this two-hour workshop on navigating and embracing difficult emotions for stronger connections.

With a focus on the simplicity and power of the breath, we will explore:

  • the long-term effects of suppressing our emotions and poor breathing
  • how to recognise and accept emotions so that emotional energy can be released
  • simple and practical techniques to help identify feelings

Date: Friday 4 February
Time: 11.00am – 1.00pm (AEDT)
Where: Online – Zoom

Click here to find out more & register!

MOIRA’s online Facebook community for carers of people living with disability. The community provides a safe space for carers to connect and communicate online.

If you are a parent or carer of someone living with disability click here to join the growing Carer Community group and stay connected.