Talk, Learn, and Connect (TLC)

MOIRA’s wellbeing programs are designed to focus on the wellness of carers. We offer a range of courses throughout the year, partnering with industry specialists.

MOIRA Connect - What's on - Breathe Well Program

Breathe Well Program |  Monday, Wednesday and Friday from 23rd August to 1st October |  9:00am to 9:15am (AEST)

Nick Laverty, Exercise Physiologist from South Yarra Spine and Sports Medicine (SYSSM), joins MOIRA to host online guided breathing sessions.

Each session will focus on understanding breathing techniques, learning breathing exercises along with some gentle stretches.
To learn more, click here.


MOIRA Connect - What's on - Self AwarenessSelf-awareness Workshop | Thursday 30th September | 11:00am – 1:00pm (AEST)

Graciela Ramon Michel is back. In this workshop we’re talking self-awareness and why it is so important for parents and carers.
Graciela will share her personal story and journey, as a mother of a son with autism. She will provide insights and practical tools on how self-awareness can build greater connections with your children that will help you to be the parent you want to be.
Book your place now.

MOIRA Connect - What's on - GamesSchool Holiday Games | Monday 20th + 27th September | 10:00am – 11:00am (AEST)

Bring the whole family along for an hour of online fun and games.

Join us for online for lots of laughs and your chance to win a $50 Prezzee gift card.
To learn more, click here.

MOIRA’s online Facebook community for carers of people living with disability. The community provides a safe space for carers to connect and communicate online.

If you are a parent or carer of someone living with disability click here to join the growing Carer Community group and stay connected.