MOIRA Yoga Series

MOIRA presents a yoga series developed to nurture and support wellbeing.

Join yoga teacher, Natalie Carolan for six weekly classes with a dose of relaxation, stretching, and grounding. The Yoga Series is a free program for parents and carers of people with disability, delivering a slow and gentle practice progressing through a range of body movements and areas. Great for all levels from beginners to the more confident yogi’s looking for a relaxing session.

The six week Yoga Series will be held online via zoom. Recorded classes will be available to watch on demand.
Classes will take place on Thursdays 10.30am – 11.30am (AEST), commencing 27th May 2021.

To take part, fill out the registration form below. 

Meet your yoga teacher - Natalie Carolan

Natalie believes yoga is a transformative practice; an important opportunity to pause and slow down in the busyness of our jam-packed lives. Natalie’s classes range from flowing and fiery to restorative and relaxing. Whatever the class, students are encouraged to cultivate a deep connection to their breath, always returning kindly and attentively. She offers a caring attitude and nurturing practice in the hope students can direct these qualities onto others, but more importantly, themselves.

Workshop Program

Classes will take place on Thursdays, commencing 27th May 2021.

Everyone who registers will also receive a copy of the recorded live sessions to view in their own time.

Week 1
Whole body – Thursday 27 May 10.30am – 11.30am (AEST)

Week 2
Glutes and hips – Thursday 03 June 10.30am – 11.30am (AEST)

Week 3
Neck and shoulders – Thursday 10 June 10.30am – 11.30am (AEST)

Week 4
Completely slow – Thursday 17 June 10.30am – 11.30am (AEST)

Week 5
Legs and feet – Thursday 24 June 10.30am – 11.30am (AEST)

Week 6
Back – Thursday 01 July 10.30am – 11.30am (AEST)