What’s On

Wellbeing Programs

View our full range of current online events, learn more and register your place. Our programs are constantly evolving with your feedback, and are designed to be easily accessible, engaging, informative and fun!

2023 For Me

Date: 15 March – 19 April

Bootcamp:

Wednesdays, 11:00am – 11:45am (AEDT/AEST) 

Nutrition webinar:

Monday, 20th March 11:00am – 12:00pm 

Cooking class:

Monday, 3rd April 11:00am – 12:00pm 

Where: Online – Zoom

We know how hard it can be trying to balance it all – keeping active, eating well, and looking after your mental health.  

So, we’ve wrapped it up into one free and easy online program for your mind, body and soul!  

2023 For Me is a program tailored for you. Over six weeks access exercise, nutrition, and mindfulness sessions facilitated by experts in their field.   

6-Week Yoga Series

Date: Thursdays, 23 February – 30 March
Time: 11:00am – 12:00pm (AEDT)
Where: Online – Zoom

There are so many good things about yoga, but let’s face it, sometimes getting to a class might be difficult or even intimidating. So we’re bringing easy, free, and expert led yoga to you. For this six-week yoga series we’ve teamed up with the masters from Warrior One Yoga. Join Warrior One for Slow Flow, beginner-friendly sessions that promote gentle movement and mindfulness.

Mindful Moments

Date: Wednesdays – Once a month (Back in January)
Time: 10:00am – 10:30pm (AEST)
Where: Online – Zoom (live only)

Our participants suggested regular check-ins to connect with each other and keep their mindfulness journey going. So here they are!

Online Community

MOIRA’s online Facebook community for parents and carers of children with disability. The community provides a safe space to connect and communicate online.

If you are a parent or carer of a child or children with a disability click here to join the growing Carer Community group and stay connected.