What’s On

Wellbeing Programs

View our full range of current online events, learn more and register your place. Our programs are constantly evolving with your feedback, and are designed to be easily accessible, engaging, informative and fun!

What's on

Get Job Ready with Caroline Guthrie

Date: Wednesdays 20 July – 17 August
Time: 11.00am – 12.00pm (AEST)
Where: Online – Zoom (live and recorded)

In a series of four online workshops, Caroline Guthrie will explore the key steps to planning, searching, and applying for a role. It could be a new job, a complete career change, or even a volunteering opportunity.

Connect x Treat™️: 12-Week Workshop Series for Parents and Carers

Date: Fridays (fortnightly) 19 August – 28 October
Time: 11.00am – 12.00pm (AEST)
Where: Online – Zoom (live only)

Jo Gibbs, Founder and Director of Treat™️, will deliver her innovative and evidence-based program tailoring each session to the needs of the group. Expect to learn practical skills for stress reduction, emotional regulation, relaxation and mindfulness practices.

6-Week Journal Writing Series

Date: Mondays, 15 August – 19 September
Time: 10.00am – 11.00am (AEST)
Where: Online – Zoom (live only)

Learn to identify and accept your emotions, manage stress, avoid burnout, and improve your mental health and wellbeing. This six-week series is designed to support your wellbeing by creating a space and time just for you.

Understanding Teens Workshop Series

Date: Wednesdays, 17, 24, and 31 August
Time: 11.00am – 12.00pm (AEST)
Where: Online – Zoom (live and recorded)

We’ve teamed up with The Therapy Hub for this three-part online series unpacking Anxiety, Depression, and Suicidal Thoughts and Self-Harm.

Accredited Mental Health Social Worker and Family Therapist, Marie Vakakis, will explore strategies for parents and carers of teens and young people to understand, identify, and seek support for signs and symptoms of mental health challenges.

Financial Wellbeing Online Workshop

Date: Thursday 25 August
Time: 11.00am – 12.00pm (AEST)
Where: Online – Zoom (live and recorded)

Alison Gray, Founder and Director of Wellthy, joins us for this free, online workshop to explore simple strategies to reduce the impact of the rising cost of living on you and your finances.

Understanding Sleep

Date: Thursday 8 September
Time: 10.30am – 11.30pm (AEST)
Where: Online – Zoom (live and recorded)

Sleep is important for your health and wellbeing. This free online workshop will explore understanding sleep and strategies to help improve sleep. Join Moira Junge, CEO of the Sleep Foundation, to hear about:

Mindful Moments

Date: Wednesdays – Once a month
Time: 10.00am – 10.30pm (AEST)
Where: Online – Zoom (live only)

We just wrapped up four amazing weeks of mindfulness with Dr Craig Hassed. Our participants suggested regular check-ins to connect with each other and keep their journey going. So here they are!

Online Community

MOIRA’s online Facebook community for parents and carers of children with disability. The community provides a safe space to connect and communicate online.

If you are a parent or carer of a child or children with a disability click here to join the growing Carer Community group and stay connected.