What’s On

Wellbeing Programs

View our full range of current online events, learn more and register your place. Our programs are constantly evolving with your feedback, and are designed to be easily accessible, engaging, informative and fun!

Understanding Arthritis & Back Pain

Date: Tuesday 5 & 12 September
Time: 10.00am – 11.00am (AEST)
Where: Online – Zoom

1 in 7 Australians experience arthritis and 1 in 6 experience back pain. They are some of the most common chronic health conditions and leading causes of chronic pain.

Living with arthritis or back pain can impact day to day life, mental health and overall wellbeing. Award winning practitioner and founder of Beyond Pain, Anjelo Ratnachandra is back for this two-part series that will explore arthritis and back pain.

Strength and Stretch Series

Date: Wednesday 13 September – 1 November
Time: 11:00am – 12:00pm (AEST/AEDT)
Where: Online – Zoom

Expert Exercise Physiologist Nick Laverty is back with this guided series that will focus on strengthening and stretching. Over eight weeks access free online expert coaching, workouts and resources. It’s beginner friendly, home friendly and specially curated with a gradual progression to help improve stability, flexibility and motion.

Journal Writing Series

Date: Thursdays, 21 September – 26 October
Time: 1:00pm – 2:00pm (AEST/AEDT)
Where: Online – Zoom

This six-week series is designed to support your wellbeing by creating a space and time just for you. Join wellbeing coach, Ingrid Jones as she guides you through a 5-step process that will kick start your journaling journey and provide access to resources, tools and prompts, and connection with a like-minded community.

The Self Love Series

Date: Wednesday 30 August & 6 September
Time: 1:00pm – 2:00pm (AEST)
Where: Online – Zoom

In this two-part online series, we’re delving into understanding self-esteem and self-confidence with Marie Vakakis from The Therapy Hub. We will be exploring strategies and insights that will empower, nurture and promote self-acceptance, giving you the tools to love yourself, believe in yourself, and thrive.

Connect x Treat™

Dates:
Session 1: Friday 14 July
Session 2: Friday 28 July
Session 3: Friday 11 August
Session 4: Friday 25 August
Session 5: Friday 8 September
Time: 11:00am – 12:00pm (AEST)
Where: Online – Zoom

Join Jo Gibbs, Founder and Director of Treat™️, for fortnightly workshops that hold space for you to practice self-care and support yourself. Jo will guide this free online workshop series for parents and carers of children with disability that tackles the all too common feelings of overwhelm, fatigue and burn out.

Mindful Moments

Date: Fourth Wednesday of the month
Time: 10:00am – 10:30pm (AEST)
Where: Online – Zoom (live only)

Our participants suggested regular check-ins to connect with each other and keep their mindfulness journey going. So here they are!

Online Community

Connect’s online Facebook community for parents and carers of children with disability. The community provides a safe space to connect and communicate online.

If you are a parent or carer of a child or children with a disability click here to join the growing Carer Community group and stay connected.