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Learn How-To Embrace and Release Difficult Emotions

You Have 34,000 Emotions You Could Experience.
That’s a lot to unpack!

Learning how to recognise emotions, particularly the negative ones, can help us gain self-awareness and improve communication with our loved ones.
With a focus on the power and simplicity of breath, we will explore:

Health and Wellbeing

The long-term effects of suppressing our emotions can endanger your health and wellbeing, both physically and psychologically.

Identify Difficult Emotions

This workshop will introduce you to simple and practical techniques to help identify your feelings – which will help in your communication and self-awareness.

Recognise and Accept Emotions

Learn how to recognise and accept your emotions so that energy can be released and a happier, more sustainable, relationship with yourself can unfold.

Managing difficult emotions is essential to a happy and balanced life.

Graciela Ramon Michel (Personal Coach and regular Guest Facilitator) will be our guide in this two-hour workshop taking us through how to navigate difficult emotions to embrace stronger connections with others and ourselves.

Join us for an online Workshop for Carers & Parents of Children with Disability:

Date: Friday 4 February
Time: 11.00am – 1.00pm (AEDT)
Where: Online – Zoom

Due to the sensitive nature of this online discussion, this session will not be recorded.

To take part, please complete the registration form below.

Meet Graciela

Graciela Ramon MicheI is the founder of Graceful Coaching. Graciela specialises in helping parents who have children with disability.

Graciela speaks from real world experience and often talks about her personal journey parenting a son with autism. As a single mum she remembers both the uplifting moments alongside the difficult challenges.  

Her mission and purpose are to help parents to connect with themselves and embrace difficult emotions with a loving a positive mindset, to create a stronger bond with their children.

Graciela is a trained life, business, and emotional intimacy coach and an accredited member of the International Coach Guild (IGC).

  

 

Taking Part is Easy

Complete the form opposite to book your place.

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