Discover ways to connect, engage, learn, grow and feel inspired with a range of free expert-led online programs and events.

Connect focuses on providing you with opportunities to meet like-minded people, belong to a digital online community, explore ways to improve your health and wellbeing, and help you feel empowered to make the changes you want to and be better equipped to navigate life’s challenges.

Our programs are delivered both in-person and online in a digital community setting, and through a variety of formats such as one-off events, workshops, group coaching, and support groups.

See what you discover today!

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Here’s what our free programs offer: